Introducing :

Hack Your Sleep

A Beginner's Guide to Enjoying Quality Sleep.

Inside this you'll discover the topics about bio hacking briefly explained,

what is bio hacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep-friendly food hacks, acupressure mat hack, how does an acupressure mat work, how to use an acupressure mat, binaural beats and music therapy, how do binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!